Instagram: instagram/functionalpatterns Heres a total body core - TopicsExpress

Instagram: instagram/functionalpatterns Heres a total body core workout I did for myself that took about 11 minutes. Ive sacrificed barely working out the last 2 years of my life trying to find my deficiencies and am now able to workout intensely knowing that Im not building more dysfunction. If anything I feel more flexible and able to move now after my workouts, which is indicating a correction of dysfunctions through movement. Im really excited to see where things go from here! #functionalpatterns #functionaltraining #trainforyourbiologynotego functionalpatterns

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