Instant Oatmeal vs. Steel-Cut Oats: Which is better? The winner is steel-cut oats : While both types of oats are good sources of cholesterol-lowering soluble fiber, the instant kind are rolled out and steamed before being packaged to make them cook faster. Steel-cut oats, however, are the whole oat groat (picture a grain about the size of barley) cut into two or three pieces. Because theyre less processed, they take more time to digest, which means they keep your blood sugar steady and help you feel full for up to three hours -- twice as long as instant oats do. #malverndietitian #malvernnutritionist
Posted on: Wed, 22 Jan 2014 14:03:27 +0000
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