Instrumental music allows you to focus on your breath and - TopicsExpress

Instrumental music allows you to focus on your breath and movements and makes for a kick-butt workout. Try this song as a pyramid drill on a bike or treadmill: Add resistance every 30 seconds until the 3:35 mark; imagine riding up a steep hill. For the last 1:13, drop a small bit of resistance every 10 seconds, while picking up speed. Find your momentum as you ride down hill. Finish in a near sprint as you wipe that sweat out of your eyes. Better yet, join me tonight at 6:35 pm and I will take you through it! youtu.be/3iDoYbjSrkM

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