Interesting timing in discussing with some who would like to come to Yoga but have some limitations such injured knees etc. I had recommended Chair Yoga which is very difficult to find without being in a Senior Citizen Center or having a private session. Brandy Hill , the owner of Banyan Tree Yoga LLC is hosting a very affordable CHAIR YOGA Session on Saturday Afternoon - November 9th from 1- 2:15 P.M. Pre-register price before 10/26 is just $15.00 You can find more information at the BTY website and her description of the event is below. Although I am not involved in this workshop, I know several readers or those they know could really benefit from this and wanted to share it. Yoga really is for EVERY body! Regardless of your age, level of activity or any possible physical challenges, you can do yoga! Join us if you have decreased mobility, difficulty getting up and down from the floor, or just want to learn ways to add more yoga in throughout your day! We will incorporate the use of a chair for support in both seated and standing poses without the strain of moving up and down from the floor. Learn how to adapt our traditional asanas (yoga poses) just like a regular mat yoga class. Gain strength and flexibility all from the ease of any chair. You will leave feeling refreshed, relaxed and with the tools you need to practice at home or in the office. $15 early bird if registered and paid by 10/26. $20 per person after 10/26. Space is limited. Pre-registration required. Please bring a yoga mat, chairs are provided.
Posted on: Tue, 01 Oct 2013 17:00:34 +0000
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