Interval Power Vinyasa class Monday, 10:30am with Carrie Konyha at - TopicsExpress

Interval Power Vinyasa class Monday, 10:30am with Carrie Konyha at Sedona Yoga Shala! A fun, creative and challenging class that fuses vinyasa yoga with intervals of dynamic repetitions for optimum health benefits! Interval power yoga regulates blood sugar, improves metabolism, burns fat as it builds strength, increases flexibility and purifies the whole being. 1 hr class. variations offered for all levels. $11 drop in.

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