Iron is essential for the body to produce hemoglobin (a form of - TopicsExpress

Iron is essential for the body to produce hemoglobin (a form of iron critical for the supply of oxygen in the body).The absence of iron in the body can cause dizziness, fatigue, lower immunity or reduced performance and stamina. Since our body cannot produce iron itself, we need to make sure we consume sufficient amounts of iron in our diet. Here are a few suggestions on foods that can provide the iron the body needs. Click to read more>>> bit.ly/1pyTBbs

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