Is boxing fitness a young person thing? Can mature age (50+) participants enjoy the same benefits as younger people? Hell Yes. The same physiological benefits of boxing fitness apply to mature age participants as they do to the younger ones. Although the rate that they achieve them maybe a little slower, older people can still get great gains in muscular strength, endurance, speed, hand eye coordination and self confidence. My advice to any mature age person, who wishes to participate in boxing fitness is, Come and try it, boxing fitness will help you feel fantastic. Anyone wanting anymore information on mature age boxing fitness, including programming for seniors 60+, teaching methods or practical applications, please private message me.
Posted on: Thu, 14 Aug 2014 22:41:45 +0000