Is it any surprise that more and more of us are suffering from anxiety? With economic progress comes more complexities and more responsibilities, more choices means more insecurity and stress over bad decisions, more things to own also means more to lose. And with more information comes more doubt and fear. At the top of the list of worries was health, particularly heart disease and cancer. Stress-related medical problems are also becoming more common, including anxiety-caused insomnia. Worry is easily the most common form of stress for human beings. And anxious emotions can have an incredibly negative impact on your overall health. That makes it somewhat ironic that the primary worry most people have is about their health! Worrying about your health actually damages your health further! Some people even worry about worry! They realize how much harm their anxiety is wreaking on their health, but because of that knowledge, they worry even more! So how can we break out of this vicious cycle? You typically will manifest whatever you focus your attention on. If you are constantly worrying you will tend to have a self-fulfilling prophecy and experience the target of your concern through the very process of worrying about it. The key is to focus on what you want, not on what you dont want. This can be harder than it sounds, but it’s one of the best things you can do for yourself. You have only one life, and the things you worry about today probably won’t mean a thing in time to come. Most of the time, it’s really not that big a deal. So enjoy the present moment. Bad times will pass and things will work themselves out if you have faith.
Posted on: Fri, 09 Jan 2015 05:39:16 +0000
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