Is your breathing erratic with lots of sighing and yawning? Do you struggle to speak without having to draw breath halfway through a sentence? Breathing should be effortless and quiet, requiring very little muscle movement at rest. If yours is laboured, consider trying Buteyko, an easy system of daily breathing exercises that normalise breathing rates and volumes, allowing your body to achieve better healing and stress management with no side effects. buteyko.co.za
Posted on: Sun, 08 Sep 2013 07:52:10 +0000
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