It can make you feel as though the tendons and ligaments in your - TopicsExpress

It can make you feel as though the tendons and ligaments in your wrist are about to tear clean off, and the ensuing aching of the knees certainly doesn’t help make it a favorite among many lifters. If you want better abs, time to front squat. If you want a better clean, time to front squat. If you want better strength & flexibility, time to front squat. Sense a theme? Read up on our primer on this essential movement. And then pass it along to all your friends who tend to sleep in and miss class whenever front squats are on the menu! tabatatimes/how-to-perform-a-proper-front-squat/

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