It feels like forever that I have been waiting to write this post. One year ago today, I woke up and decided after a lot of encouragement from my husband, that it was time to give up my almost 60-80 ounces a day habit of Diet Coke, that spanned 20+ years. During that time I drank almost no water. Anyone that knew me well, knew that they would never see me without a Diet Coke in my hand. While I will admit that the first couple of months were difficult, and surely got easier over time, I no longer miss it and know that I am much healthier without the additives, preservatives and chemicals. I do not drink coffee nor do I drink iced tea and therefore no longer depend on caffeine for energy. A lot of people ask me if I feel a difference. My answer is always, yes I get tired sometimes, however knowing my body is fully hydrated with the hundred plus ounces of water I drink daily and being sooooo much more better off without it, makes it totally worth it. I can say, 100% without a doubt, that if I can do it, you can too.
Posted on: Sat, 26 Jul 2014 16:29:56 +0000
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