It felt great to get up early this morning and do the sun - TopicsExpress

It felt great to get up early this morning and do the sun salutation to warm up and get loose. I shifted gears and flowed into working some traditional martial art forms, sets, drills, techniques, varying the intensity from a tai chishly slow meditative movements and focusing on posture/position and breath to a high intensity workout. I smoked myself with a burpee, kettle bell, plyo, tire flip, session and combined it with a dryfire/mag change and sim round coordination drills focusing on rapid fire/accuracy from multiple positions and barricades. What a way to start off the morning and feel totally connected to the universe around you. Namaste

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