It is always surprising to me to hear the comments that people - TopicsExpress

It is always surprising to me to hear the comments that people make when they learn that someone is working towards a fat loss goal. “What are you doing that for?” “What are you eating then… rabbit food?” “Just come out and enjoy a meal/drink with us, one bad meal won’t kill you and you’ve gotta live right?” Etc, etc, etc….. This is why it is important that when you decide you want to make a change it’s for the right reasons. You need to want it for YOU and no one else, because at the end of the day the only person able to execute your fat loss plan is you. You make the choices as to what you put in your mouth and if you are going to make the time to go to the gym. You and only you… and there will be times you need to stand up to others who question those choices and be okay with the fact that they may not like or understand your answer. What’s my answer when people question my choices? “I’m bettering my health”. Period. Now would anyone else like to comment?

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