It is so amazing how your mind can direct your body. Before I do - TopicsExpress

It is so amazing how your mind can direct your body. Before I do one of my crazy moves, I can already visualize it in my head. I speak it into existence before it even happens. This is how I want you to attack your goals with fitness. See yourself more healthier and more fit. One of my favorite questions to ask is, HOW BAD DO YOU WANT IT? You have to want it bad enough to push yourself day after day. BAD ENOUGH to tell your friends that you can not eat what they are eating and be contempt with your decisions. This week we are focusing on CHANGE. But before we can CHANGE, we have to speak positivity into our lives. Today I want you to tell yourself that I will do better, because I owe myself nothing less than greatness. # pushup #sherika #fitchicx #memphis #fightingobesity #transformingbodiesfit

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