It used to scare the crap out of me, the 55kg dead ball carry at Spartan Race ..... now I am incorporating it in my training and workouts on a daily basis ..... how the worm turns! Meet Easter Sundays lone-wolf training session: Dynamic Warm-up 10m shuttle run 10 x Russian Twists with a 10kg sandbag 10m shuttle run 10 x squats with 35kg dead ball 5 x Reps 35kg dead ball toss over shoulder 55kg dead ball toss over shoulder 7 x 35kg and 55 kg dead ball throws forward (alternating) 5 x Reps 1.5 mile run Stretch and cooldown Decide whether necessary to update will!
Posted on: Sun, 20 Apr 2014 07:39:20 +0000