Its Kapha season folks. That means that the earth and water elements are elevated in our environments and we are more prone to chest colds, nausea, excess mucous, candida like symptoms, and depression if we dont shift our diets and lifestyle patterns to match this newer season. And no this doesnt mean to start eating salads all day long as soon as the first sunny day hits!! That will just promote more damp and cold conditions. Ill be teaching an entire weekend of yoga classes and lectures on how you can use simple yoga and ayurvedic wisdom to maximize your energy in this vibrant season. Catch me at the Yoga Loft Kamloops April 4-6th to learn more.
Posted on: Wed, 02 Apr 2014 15:41:36 +0000