Its Sunday...............happy Sunday everyone! What are your plans for today? I plan on spending time with family and getting some stretches in. Since my healing I refuse to take one second of mobility for granted. I cherish the ability to walk outside,painfree...., and enjoy the birds singing, butterflies flying and watching the sunset. I never focus on anything but the very simple things we so very often take for granted. For anyone simply existing I want you reflect back on what you can do and be grateful. Make an exercise schedule that you can follow and will follow. Start and do all at your own pace: whats important is that you start and be consistent with it. Remember, you are your BEST advocate and unless an individual has walked in your shoes.........they are NOT qualified to give advice! Ive been there and done that! NEVER loose hope.....research, study and do what works for you! Start LIVING today. Continued blessings
Posted on: Sun, 03 Nov 2013 17:41:23 +0000
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