Its a gorgeous sunny day in Arizona today! Im about to take the kids to the park and threw on some shorter shorts. I have not put these on since last summer where, well you know, they were very snug- too tight for short shorts and then there was the muffin top! Ugh, I hated these shorts. Today, I need a belt and they are lose fitting on my thighs!! YAY!! I took a vow to myself on December 28, 2013 to start my fitness journey right then and there!! No waiting around for January 1 to make it happen I was ready to commit to change. In the big aspect of things my daily commitment of working out 25 min a day/ 5 days a week, and changing my eating habits was nothing really compared to other things that are hard in life. But really, I just took it one day at a time, one workout at a time and one meal at a time. I didnt look at next week or my big picture goals, I just kept my eye sight 3 ft in front of me - then one day I looked up and BAMSKI... I had a whole new mindset and a whole new body!! So I get very excited when people join my fitness group because I know I have what it takes to get them results as long as they are ready to BRING IT!!
Posted on: Mon, 31 Mar 2014 22:59:30 +0000
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