Its becoming painfully obvious that I have yet my 3rd stress fracture in my right foot. The fist fracture was December 2010 and my second fracture was in February 2013 and now my third in November 2013. The scary part is they are happening closer together now. The previous two were in different bones and I am not sure about this one. I will not be going to the Dr for this one as I have two walking boots already. I also know what my podiatrist is going to say stay off of it as much as possible NO RUNNING, NO JOGGING, NO ZUMBA, NO BODY SHRED. I CAN do swimming, bike and the recumbent elliptical but NOT the regular elliptical. So this means extra focus on my foot to make sure I am not eating portions that are too big. I also stopped tonight and restocked my vitamins & minerals. My body feels weak & every fiber of my being hurts daily and it is because I am not getting my daily oils. Well that is about to stop. This means no 5Ks for me anymore until I am healed. This also means more planning and figuring out how to exercise without putting weight on my feet. I have a goal to make it back to my running group in April 2014 and making it the whole season without injury so winter is my feet heal & rest time so I can make that goal for 2014. I completed and surpassed my goal of six 5Ks in 2013. Now to rest & plan. Tomorrow bright and early at 6:30am is my weigh in at Weight Watchers and I want to be well rested. Please send skinny vibes!
Posted on: Sat, 16 Nov 2013 02:57:58 +0000
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