Its been 8 weeks since I decided I needed to start taking better - TopicsExpress

Its been 8 weeks since I decided I needed to start taking better care of the body God gave me. Today, I did 30 minutes on my elliptical (I could BARELY do 10 when I started). I have lost about 15lbs (I refused to get on a scale for the first 3 weeks of making changes, but have lost 11 since I began weighing). My resting heart rate has come down 25bpm. Healthy eating has become more of a natural thing, rather than a forced, conscious effort. I have taken my kids HIKING several times. I just all around feel better, and stronger. Thank you God!! I am far from the end of this process, but at least Ive started the journey!!

Stoner 91354 Speed Bead One Step Quick Wax - 15 oz. All

rzngf0 WindStorm V-Hull Inboard Fishing Boat Cover with Walk-Thru

Rangers fans hope King will spell end for Ashley by LINDSAY

Haben wir Percy Jackson Fans hier? (: Eine schöne FanFiktion

Memorable moments... Farewell Party of Pharmacy Interns

Dear Mr. Obama: Im planning to move my family and extended

Andrew Bolt you are a cunt. Actually, Ive known some really

A szülőnek joga van otthonról etetni óvodás, iskolás

For all my FSU alumni and current students. Mr. Bernie Wynder

3 Priesthood types - 2.3 3 Priesthood types - 2.3: Digging Deeper

Duracell Ultra AAA Battery - 50 Pack Cyber Monday Sales Best

KENDRICK LAMAR TALKS NEW ALBUM, WORKING WITH PHARRELL, &

Im offering two financial instruments to anyone who might be

So for now Im staying here, all of me here on Mamas Bees I thought

Alfalfa to Ivy: Memoir of a Harvard Medical School Dean

LEDCASE Valid until January 2015 na lang po order na bago pa

Logistics Coordinators East location $2000 and up 5 day work

15 AWAY!!! Lets get to our 300 mark so a lucky family can go to

cheap faxless loan payday

Aamir Khan is a Hippocrates. Why dont he bring the issue of

I keep seeing this video and news story of a woman named Janelle