Its been such a fun crazy go go go kind of day, that I havent had two seconds to post my lil workout video from this morning....but I did do it! You guys are my accountability partners. ;) I knew I was going out of town early this morning, so I got up extra early to make time for myself. I was tired and it wouldve been super easy to sleep a little longer and just tell myself Id do it later or catch up tomorrow, but I knew I would regret both of those decisions. I gave myself the weekend to rest (even though one day was an active rest day), so that meant game ON today. The HARDEST part about working out and living a healthy lifestyle is simply starting, and then making a habit out of it. If you want those results physically and mentally, its gotta be a non-negotiable scheduled time with yourself. You do it when youre tired, when you dont feel like it, when youre so super busy you dont have time....you just have to tell yourself that one way or another, its getting done. And once you have that habit in place, it actually becomes pretty cake because then you CRAVE that good sweaty you time. Did you make time for yourself today? Comment below!
Posted on: Tue, 29 Jul 2014 02:09:18 +0000
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