Its not my fault. This is the statement I so often come back to, - TopicsExpress

Its not my fault. This is the statement I so often come back to, when experiencing unpleasant emotions, thoughts, clinging to pleasant experiences and resisting unpleasant ones. It helps soften that very subtle, sneaky judgement voice within. It is not my fault for feeling this way, for having these thoughts appear. It is even not my fault for judging myself, as this is yet another way thoughts arise. It is not my fault that a person I care about feels this way. Recognizing your experiences as a given part of the human condition helps bring an acceptance to your being here and living life fully, worthy of the love that you are.

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