Its the weekend and that means family time. There is nothing I - TopicsExpress

Its the weekend and that means family time. There is nothing I love more then curling up on the couch and watching a movie with my girls, but unfortunately that does not burn any of the unending amount of energy that they both possess. So we always try to involve them in whatever workout my husband and I are doing for the day and then its playtime! You dont even need any equipment for this just your unfinished basement and the kids bikes... and then the chase is on! Happy Sunday, get everyone moving! Coach Kim

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