Its time for a fall cleanse! The fall pratikriya (counter posture) to our Spring Cleanse, the Autumn Detox will be based on the same Ayurvedic regime of eating a simple porridge of kitchidi (split mung dal and white basmati rice) for 3-10 days (dosha specific recommendations will vary), before gradually introducing the appropriate spices, veggies and fruits to balance your constitution this season. Program begins October 19 thru November 20. Supportive community, herbal supplements and yogic cleansing practices will be taught/available through The Yoga School! A detox class pass is available to accompany the program, 3 weeks unlimited yoga-$75. Our Ayurvedic Cooking Class with Sharada will be on Sunday October 19. Workshop ($30prereg. $40 day of) 2:30-4:30pm, followed by Detox Kickoff celebration and Information Session from 4:30-5:30p. We will likely have seasonal specific teas blended by Apothekara, Rootwork Herbals or the new herb-collective Bramble- available for sale the day of the workshops. Contact us if youd like to join!
Posted on: Sun, 12 Oct 2014 13:00:01 +0000
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