It’s the small handfuls of food that can slow down your fat loss faster than anything…every day you must find ways to overcome the snacking habit. Lean on your social support, get accountability, find NEW positive rituals to replace ol’ bad habits. So much can be accomplished with a long-term vision and resilience to short term setbacks. Not every problem is conquered overnight, but if you persist and never give up, you will succeed. Stay strong and keep on pushing on. Believe in yourself. You CAN do it.
Posted on: Fri, 10 Oct 2014 10:00:06 +0000
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