Ive been hitting the gym hard with John Hayes and it feels great! - TopicsExpress

Ive been hitting the gym hard with John Hayes and it feels great! Im really focusing on running and keeping my heart rate up to burn off fat and get cut. Now its time to implement a healthy diet. Lots of fruit and veggies and minimal meat intake. Im considering cutting beef and pork all together but its hard. I love food!! Haha If youve been thinking about hitting the gym, dont think, Just do it!!! Youll feel great afterwards.

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