Ive been speaking to and hearing from a lot of people who feel - TopicsExpress

Ive been speaking to and hearing from a lot of people who feel completely out of control when it comes to their own health and wellbeing recently. It can feel like an endless battle between what we would like to achieve and the health we identify with. Our egos are so caught up in the stories we have created about what health looks like for us. Ive always been big or I cant run Im not good at X Ive got no will power I hate exercise I couldnt live without cheese. These are all empty, nothing statements. You are capable of endless change and possibility. You are absolutely in control. You are stronger than you give yourself credit for. Dont be trapped by your story of who you think you are. You are bigger than a story, more incredible than you give yourself credit. The world is waiting for you. Be all that you might be if you werent trapping yourself underneath limiting notions of who you are. You contain every single thing everyone else you admire holds within them. Be the people you admire because you are those people. ❤️ xx

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