Ive been training like a maniac since 1999. Ive taken notes of everything Ive done, how my body responds, the feedback from it and consequent muscle growth/fat loss/ body recomposition. After year 5 MOST people stagnate with their physique, I, however, have consistently reshaped, transformed and altered my symmetry and muscularity year after year. I do not bounce up and down in weight. I dont get fat during off seasons. I remember when I was competing and all competitors asked me whos training you?, whos your coach?. I never had a coach or a trainer for my fitness training. I am a thinker with my fitness. I dont follow other peoples protocols so it makes my own ones quite unique. My workouts are like a dance, choreographed to have a flow and rhythm. When most people consider their workout done, mine hasnt even started. Does my style require quite some stamina? Yes. You will burn a lot of fat from simply doing them. It outperforms ANY cardio routine you could ever do. My diet is also unique. Again, I thought and analyzed what the big issues are with being lean all year round. I found the weaknesses and found a solution: Fighter Diet. So of course I have a lot of critics who dont like Ive always walked my own path and done things my way. To all you who want to know my formula I recommend you experience it for yourself. The programs are available with a click with your finger tips. fighterdiet/pauline-s-week
Posted on: Sun, 16 Nov 2014 01:37:42 +0000
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