Ive been using videos made by these guys - fitnessblender - for - TopicsExpress

Ive been using videos made by these guys - fitnessblender - for strength training tutorials and Ive always loved their attitude toward sustainable fitness. Now Ive come across them talking about how to get abs and lose belly fat (oh god...) but was pleasantly surprised by how informed and realistic they are! (especially 2:50 onwards) Its not about how chiselled your stomach looks, its about how strong and healthy your body feels :) NB: if anyone wants to use online tutorials to get fit, Id recommend a website like this one which gives advice about how much exercise is too much - and sticking to that advice! Over-exercising can cause serious injures and health issues.

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