Ive just finished up my first yoga class in almost 20 years....why - TopicsExpress

Ive just finished up my first yoga class in almost 20 years....why oh why oh why did I give it up????? Now if you ask my PT, or anyone that has had a lesson with me, Im a bit of a form freak, so yoga is really the perfect exercise to help feed my little OCD (other than I am about as flexible as a plank of wood!) I feel 4 inches taller. I have woken up muscles I have forgotten I had. I have goosebumps flowing up and down my body....ahhh the energy flow is an AMAZING feeling! I feel completely at peace, floaty like nothing can derail me. Yoga should be part of the national curriculum...seriously, it has the potential to solve so many world problems! Ladies, if youve been wondering if you should give it ago...the answer is yes! How many seasoned yogis do we have out there in the Equijay herd?

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