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Ive lost 20 pounds so far! WooHOO! Im so glad Ive changed my eating habits. The fat is just melting away. I havent even added any more physical activity to the mix yet! Acid reflux is a thing of the past. I sleep soundly now. My blood pressure is also great and I have had no heart palpitations! YES! I stopped taking the heart medication I was on. My blood pressure was up and down and I still had palpitations while taking it. For me a ketogenic way of eating rocks! Its healthy and delicious!

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