Izzy (Mon,Jan 26th,2015 : Time,Rx2) Start up 5 mins - TopicsExpress

Izzy (Mon,Jan 26th,2015 : Time,Rx2) Start up 5 mins Stretching, rolling Then 3 rds 200m run 10 box jumps 24/20 10 push ups Skill 3x5 High hang snatch Choose light weight and work form W.O.D Isabel 30 snatch for time 135/95 RX2-115/75 Rest 5mins 1 min max rep double unders Strength 3x3 Overhead squat Finisher 50 Susan Maxwell rainbows distinctcrossfit/index.asp?page=results&pageid=1&startdate=20150126

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