I’ll let you in on a little secret. Most of the people you want to look like are not worried about their body fat percentage; they’re worried about their performance! They (drum roll please) Eat To Perform! Increasing your performance is almost always a good indicator that you’re building or preserving lean mass. That means that most of the time, you should be eating to fuel your workouts to increase work capacity – strength, endurance, speed – and spend a few short months each year focused on gradually losing fat while maintaining performance. If you stray too far from that, you’ll probably end up making poor decisions and sabotage your results.
Posted on: Mon, 19 Jan 2015 05:30:18 +0000