I’ve had the privilege over the past few years to watch, and be part of, a revolution in the world of women’s fitness. And the best part - it’s only getting stronger and gaining more momentum. More and more women are saying . . . -NO to restrictive dieting -NO to relying on a number on the scale to determine their self-worth -NO to grueling workouts that leave them exhausted -NO to the “eat very little” and “work out ’til you drop” mentality -NO to obsessive eating habits -NO to body image shaming And instead they are saying . . . -YES to eating satisfying, delicious meals -YES to getting stronger, both physically and mentally -YES to highlighting their own individual strengths and abilities -YES to being empowered -YES to enjoying a wide variety of foods -YES to reaching their true potential -YES to being the most awesome version of themselves And the chances are very good that YOU are already part of this movement, and I couldn’t be happier. Keep on going. Be relentless. Be awesome. Be the best version of YOU.
Posted on: Fri, 07 Feb 2014 16:27:00 +0000
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