JT! - Not Justin Timberlake. NorCal Masters athlete JOEL TOLEDANO! - TopicsExpress

JT! - Not Justin Timberlake. NorCal Masters athlete JOEL TOLEDANO! - Way to go Joel- BOOM! LEVEL 1WARM UP:2RDS:150m row12 mountain climbers3 SU to WB (20/14)SKILL:6min working on GHDSU medball throws to partnerSTRENGTH:800m TT runWOD:[4min going over elements of FGB and organizing resources]FGB [LEVEL 1]3RDS*1min @ each stationWB (14/10)SDHP (45/35)Box Step Ups (24/20) *1st round w/ box jumpsPP (45/35)Row (Calories)**1min rest after each roundCOOLDOWN:3m... ow.ly/2DbhGg

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