JUNE 2013 CFUK SUMMARY - SHARE PLEASE! Where to start? June 2013 was our second biggest month for fat loss with members losing a combined weight of 391lbs. Only April was a bigger month at 394 so it was very almost our biggest month yet. Our total for the year is 1,778lbs now. Just incredible. The Bexhill early course alone lost 154.5lbs, which is over 11 stone! Like I always say, it isn’t all about the scales, and results come in all shapes and sizes for different people with all shapes and sizes so we combine the waist measurement too and this then becomes a quick way to record progress. Every single person did fantastically well and I have recorded the top 25 losers here. What is particularly pleasing is the depth of good results and for that reason I urge you to read the whole list. Well done all of you who did June!!! All results are 25 days and 12 sessions unless stated otherwise. 1. Laura Mende lost an amazing 15lbs and 10cms off her waist 2. Tracey Love lost 8.5lbs and an incredible 15cms (6 inches)off her waist 3. Steve Mote lost 13.5lbs and 8cms off his waist 4. Sarah Adams lost 11.5lbs and 9cms off her waist IN 8 SESSIONS. Mon/Fri for 4 weeks. 5. Dominic Burt lost 13lbs and 6cms off his waist 6. Kevan Barrett lost 15.5lbs and 3cms off his waist 7. Ulenah Skilton lost 8.5lbs and 9cms off her waist 8. Frank Gammon (51) lost 11.5lbs and 5cms off his waist 9. Murray Thompson lost 11lbs and 5cms off his waist 10. Sarah Swatton lost ANOTHER 10.5lbs and 5cms off her waist. Sarah has now gone form 14 stone to 10 ston1 1 in 5 months. Value for money and Commando Fitness personified. 11. Suzy Evans lost 9lbs and 6cms off her waist 12. Marc Jones lost 10lbs and 4.5cms off his waist 13. Danny Turner lost ANOTHER 9lbs and 5cms off his waist, Danny has now lost 18lbs and 12cms off his waist in 8 weeks. 14. Shelley Hardy lost 7.5lbs and 6.5cms off her waist 15. Stephen Wilson lost 11lbs and 3cms off his waist 16. Vivienne Green lost 6lbs and 8cms off her waist 17. Claire Woolford lost 7lbs and 7cms off her waist 18. Emma Moran lost 3lbs but 10cms off her waist 19. Stuart Ramsey lost 10lbs and 3cms off his waist. Stuart has now lost an incredible 36lbs in 36 sessions (12 weeks) and 19cms, almost 8 INCHES off his waist. 20. Carly Gurney lost ANOTHER 7.5lbs and 5cms off her waist. Carly has now lost 25lbs and 13cms off her waist in 36 sessions (12 weeks) 21. Elizabeth Gower lost 9lbs and 3.5cms off her waist 22. Judy Bilton lost 6lbs and 6cms off her waist IN 4 SESSIONS. Tuesdays for 4 weeks. 23. Robert Thrussel lost 8.5lbs and 4cms off his waist 24. Julie Rayment lost 8lbs and 3.5cms 25. Vicky Hanlon lost 6lbs and 5cms off her waist
Posted on: Sun, 07 Jul 2013 18:53:23 +0000