JUST a little reminder from last nights Bootcamp and why Scottie - TopicsExpress

JUST a little reminder from last nights Bootcamp and why Scottie loves this exercise as a compulsory. Rosanna you ROCKED IT, you have set the benchmark hell you even bet Allan :) oooh Fantastic effort to our newbies that turned up for their first session you survived it was tough. Origin Burpees combine a squat, push-up and vertical jump into a sequence of moves performed in quick succession. Its named after its inventor, Royal H. Burpee, an American psychologist who wanted to design a test for agility, coordination and fitness. It was subsequently adopted by the Army and Navy as a means of assessing recruits fitness for World War II. The military now sees it as a simple but effective conditioning exercise.

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