Jason Whistler Do you have 7 minutes to spare once in a while? An important aspect of health is fitness and a little bit of muscle tone improvement can go along way toward feeling better and having few joint and back issues. Here is a link to a quick exercise routine that requires no special equipment and can be done in under 7 minutes. I recommend starting at #1 and doing each item (repeating or holding) for 30 seconds then moving straight the next. Enjoy and let me know how you do! well.blogs.nytimes/2013/05/09/the-scientific-7-minute-workout/
Posted on: Wed, 10 Jul 2013 13:26:51 +0000
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