Jnana meditation, sit in a quiet space. Free yourself from all passions, emotions and impulses. Quiet the senses and withdraw the mind from attachment to your thoughts. The mind will be calm, one-pointed, pure and subtle. With the help of this trained instrument, disciplined mind, contemplate on that one Infinite Self. Witness thoughts going by and do not give them power. Watch and keep your attention on the limitless expansion of your awareness. This type of meditation is recommended for those who have frequent moments of stress in their lives. Ones stress response determines ones ability to interpret the environment and the ability to let go of all things that are not you. Let go so something better can come in. Discover peace for the world is yours to create, begin within. Karen Monteverdi, CPC
Posted on: Sun, 30 Jun 2013 14:08:29 +0000
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