July 1-5 Jump - TopicsExpress

July 1-5 Jump Rope-7:24A.M-7:54A.M-626*-633*-600*-361-563*-2783-556.6-557Avg-5840-584Avg-w-Monday-361 NFL Ladder Drills 8:02A.M-8:15A.M-Then 8:22 A.M-9:09 A.M-7 Jump Rope-1061*!-600*-600*-536*-550*-363-611*!4321!-617.2 Avg-10 total continuation needed,even with pulled gastric muscle!⚓7104 Today-592 Avg-10161 w/ Monday-597.8-598 Avg!IStrive thru!Proud of doing so many,felt great,wanted to do more,I Will.!Stairs,monument,workout-plyos-film-workout-treadmill sprint-bike-tire flips-Jumps-Ball drills-Then ice- Get that on film of running routes-The sprints,routes,summer workouts,jug machines,Walsh,Ohio,Fl,Ny,wherever.Any help I can get for not just NFL workout or CFL,but coaches in right league and team!,I AM NOT only one who struggles.I WILL make it-doing something about it- HANGING TOUGH-STAYING HUNGRY-Guide me to 100➕⛪

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