Just in case you missed this post from Amie Skilton including a - TopicsExpress

Just in case you missed this post from Amie Skilton including a link to her new blog and a clever little video that may just help you remember that sugars really not your friend - it just feels like it sometimes! Here it is: From Amie: If youve been following me for more than 5 minutes youll know I am on a one-woman campaign to raise awareness about the issues with sugar. Sugar is one of the single greatest issues and dietary challenges we face today. I thought youd be interested in this video on how sugar affects the brain (and why its so addictive). Just to clarify, I dont demonise fruit. Natural sources of sugar MUST be respected but the problem lies with refined sources of sugar that are added to, snuck in, and disguised in our food. There is a plethora of problems associated with the consumption of sugar - most recently Ive shared how it damages your brain and wrecks your memory: whatthenaturopathsaid/2014/07/10/sugar-causes-brain-damage/

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