Just ran a 5:35 mile! PR at 185 lbs body weight. If you want to add a little something to your daily diet that will improve health and workouts, eat a few spoonfuls of wheat germ about 1-2 hours before your workout. Wheat germ has octacosanol naturally in it as well as many other important nutrients. Octacosanol is a naturally occuring nutrient in wheat germ that has been shown to improve the bodys ability to utilize oxygen. This isnt just a placebo, Ive personally tested my runs with and without eating it for years. I can tell you that my best times and least fatiguing runs are when I eat wheat germ before. And my fastest runs feel easier than my slower times without eating wheat germ. Of course you must be fully hydrated first. Dont believe me? Try it yourself.
Posted on: Sun, 21 Sep 2014 19:59:13 +0000
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