K Mae Cags is bringing barbells back with her Functional Barbell - TopicsExpress

K Mae Cags is bringing barbells back with her Functional Barbell Strength Bundle! This strength program is designed to bridge the gap between Powerlifting and Olympic weightlifting. Wondering whats the difference? Power lifts are extremely heavy, low-velocity movements. Its believed that power lifts are best used for developing muscle strength. Olympic lifts are high-velocity movements that train for explosive power. These lifts are best for developing power output & speed. Watch the intro video below, and then head over to Cody to get the plan for yourself --> bit.ly/1Dm0GU6

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