#KETTLEBELLTWOHANDSWING 24KG: I need to quiet my feet oh well - TopicsExpress

#KETTLEBELLTWOHANDSWING 24KG: I need to quiet my feet oh well hopefully my colleague and friend #ERICGAHAN from@ironbodystudios will send some tips my way!! The swing patterns the hip hinge which is the most important movement pattern to develop for just about anything in life !! For my SUP RACERS this is the bomb for getting the snap and power needed for your paddle stroke. #davekalama talks about the #hiphinge well here it is.

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