Kale is low in calorie, high in fiber and has zero fat. One cup of - TopicsExpress

Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium. Kale is also a great detox food. It is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy. Try this kale chips recipe and you will forget the potato chips!

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