Karmeita myllyjä saadaan aikaan aiheesta kuin aiheesta! The explosion is executed by the simultaneous action of the muscles of the legs and torso… From this position, the athlete extends his legs and torso and rises up onto his toes and…the shoulders are elevated…Such a position is the most advantageous condition for maximal utilization of the participating muscle groups and the subsequent transfer to the barbell upward…This description of good pulling technique appears to be optimal.” (Roman and Shakirzyanov 4-7) This description coincides with ALL of the other valid scientific research that has been done on Olympic Weightlifting.
Posted on: Fri, 22 Nov 2013 11:41:23 +0000
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