Kick Ass Circuit training with Boxing Fitness Training! Every - TopicsExpress

Kick Ass Circuit training with Boxing Fitness Training! Every Tuesday is circuit training and tonight was no exception... This time with an Old Skool twist! First time around all 9 exercises 40 seconds a piece as usual, then a 15 rep race, 9 exercises as fast as possible. Wide arm press ups, sit ups with a twist, burpees, close grip press ups, leg raises, alternate squat thrusts, bench dips, sit ups and star jumps. Here are your timings. Oliver 4.04 mins Steve D 4.27 mins Steve G 4.54 mins Sophie 5.30 mins Rob 5.42 mins Nicola 6.28 mins KJ 6.40 mins Tavie 6.40 mins Ceri 6.43 mins Awesome training tonight-4 weeks to the next fitness test.

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