Kicked of the day with a CIA/Red Zone Prime session with Deb. Then - TopicsExpress

Kicked of the day with a CIA/Red Zone Prime session with Deb. Then Robert had a good introduction to the clean in the morning KB workout. Little monkeys got their boxing game tuned up with some sweet glove drills and play rounds. Then CM kickboxing, body kicks and disruptors. Who could ask for more? The evening KB session was full of sweat and energy and we finished off the night with a full house in yoga.

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