LADIES: Experience a Customized Nutrition, Exercise and Wellness - TopicsExpress

LADIES: Experience a Customized Nutrition, Exercise and Wellness Program Developed Specifically for You. This nutrition, exercise and wellness program is designed specifically for women in order to safely and effectively lose weight, tone and maintain a feminine body shape. This program is designed to work with your body shape and size to produce custom guidelines that fit with your lifestyle and current fitness level. This includes 3 health and wellness workshop sessions, training technique, weight measurement and custom nutrition that gives you monthly guidelines for food choices and calories. Along with the custom nutrition program also includes a comprehensive full body workout program that provides both cardiovascular and muscle toning and strengthening benefits. Start Date: January 17, 2015..... Interested? Inbox us for more information and registration.

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