LAST 2 places left.... Pelvic Floor & Core Restoration Course Perfect for Pre & Post Natal or further into motherhood FOOFOOFUNCLUB Pelvic Floor & Core Restoration 6 week course. Holistic Womens Health & Wellbeing...... For MUMS to be, NEW mums or FURTHER into Motherhood - this is for all WOMEN. Starts Wednesday 18th February 7.15pm Chattenden Community Centre (ME3 8PH) - just through the medway tunnel Each class is one hour and it runs for 6 weeks.... The cost is £75 inclusive of equipment (ball, band, homework dvd, education booklet and nutritional info with access to the online facebook page) but currently available at £67 earlybird price. This new Pelvic Floor and core course, fantastic especially for mums and mums to be - its for tightening up your tummy muscles and strengthening your core. The Foo Foo system covers Diastasis repair (abdominal separation), C section recovery, preparation for birth and breathing relaxation.It is a one-stop Pelvic Health solution. Do you feel like you never really have ME time? This is all about rediscovering YOU. The benefits of this course are amazing and hugely important, especially if you plan on having more children or feel you never fully recovered from having children. The price will include your own Foo Foo Fun Box Kit which will be a resistance band and ball. You will also be given a DVD with exercises you can master at home, along with access to an online facebook community, a weekly newsletter and regular text messages. There is also a close referral arrangement with a specialist womens health physiotherapist who can help you if exercise alone is not the answer. Space is very limited so early booking is advised. fabulouslyfit.co.uk/#!foofoofunclub/c1a0s
Posted on: Mon, 26 Jan 2015 09:46:08 +0000
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